Raw, natural honey is rich in antioxidants and protects your body against cell damage caused by free radicals. It has antibacterial, antifungal, and antiviral properties. The phytonutrients in honey strengthen the immune system and have a cancer-fighting effect. It works against the H. pylori bacterium, soothes sore throats, and acts as a natural cough suppressant. It helps to emulsify and dissolve excess mucus.
Olive oil, rich in healthy monounsaturated fats and antioxidants, combats inflammation and helps protect blood cholesterol levels from oxidation. It also protects the heart and the cardiovascular system. Extra virgin olive oil reduces inflammation throughout the body, largely thanks to oleocanthal, a powerful component of olive oil. It lowers bad cholesterol, improves the inner lining of blood vessels, and can help prevent excessive blood clotting. It also inhibits excessive mucus production in the body.
