Healthy Habits That Support Kidney and Urinary Health

Nutrition works best when combined with healthy daily habits.

Experts recommend:

• Drink six to eight glasses of water daily, or as advised by your healthcare provider.
• Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
• Limit highly processed foods that contain excessive sodium.
• Reduce sugary beverages.
• Stay physically active.
• Avoid smoking.
• Limit excessive alcohol consumption.
• Maintain a healthy body weight.

These lifestyle choices have far stronger scientific support than relying on any single food or beverage.