2. Herbal tea
In addition to green tea, various other herbal teas can be a useful addition to your daily routine. Consider, for example, teas such as chamomile, lavender, or hibiscus. These teas not only taste good, but they also have various health benefits that can help reduce uric acid. They help you stay hydrated, just like green tea. However, many herbal teas contain anti-inflammatory ingredients that can reduce the swelling and pain associated with gout.
1. Coffee
This may come as a surprise, especially since coffee can be dehydrating. However, coffee appears to help regulate high uric acid levels. Although you still need to drink enough water, coffee can help your body circulate fluids more efficiently, thereby eliminating uric acid. Brewed with skimmed or semi-skimmed milk, coffee can be even more effective in preventing gout symptoms.
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