The bacteria killer: death begins in the gut. This plant cleanses the intestines and liver. I’ll give you the recipe for a simple OK.

Ingredients :

• 1 cup of fresh spinach.

• 1 glass of water.

• The juice of half a lemon (optional).

• A small piece of ginger (optional).

Preparation :

1. Wash the spinach leaves thoroughly.

   • Do not exceed the recommended daily intake.

   • People with  kidney problems  (stones) should consult a doctor before any treatment, due to the oxalate content.

   • Raw or cooked?  Raw for maximum cleansing effect, cooked for more sensitive stomachs.

     1. Place them in the blender with the water.

     2. Blend for 30 to 40 seconds.

     3. Add the lemon or ginger if you wish and blend again.

     Consumption:  Drink  on an empty stomach , 3 to 4 times a week. It is recommended not to filter it to retain all the fiber and to consume it fresh.

     Precautions and advice

     Do not exceed the recommended daily intake.

   • • People with  kidney problems  (stones) should consult a doctor before any treatment, due to the oxalate content.

     • Raw or cooked?  Raw for maximum cleansing effect, cooked for more sensitive stomachs