🍹 Carrot and Beetroot Juice Recipe
Ingredients:
- 1 medium carrot
- 1 small beetroot
- 1 glass of water
- Optional: juice of half a lemon or 1 teaspoon of honey
Preparation:
- Wash and peel the carrot and beetroot.
- Cut them into small pieces.
- Blend with water until smooth.
- Strain if you prefer a lighter texture.
- Drink fresh, ideally on an empty stomach or between meals.
🍎 Energy Boosting Variation (With Apple)
Add ½ red apple to the basic recipe.
This improves the taste and provides extra fiber, which supports digestion and gut health.
đź«š Digestive Variation (With Ginger)
Include a small piece of fresh ginger.
Ginger may help:
- Improve digestion
- Reduce bloating
- Provide mild anti-inflammatory effects
