Practical advice for shopping and consumption
If your goal is to get your daily vitamin C from fruit, it’s worth relying on seasonal produce, as you’re more likely to find fresh, nutrient-rich fruits. Not everyone has time to eat fruit every day, so a good idea might be to prepare a weekly serving: wash, cut, and freeze berries, or always have a kiwi or two for breakfast. Simple, everyday choices matter; small habits pay off in the long run.
Finally, it is important to note that human nutrition is diverse. Fruits high in vitamin C can be a valuable part of the diet, but they are not the only factor. It is worth paying attention to flavors and what goes well with your daily routine, because regularity is often worth more than large single servings.
The vitamins provided by fruits are easy to incorporate into your daily routine. Next time you’re at the market, it’s worth choosing a little more consciously and trying a fruit that we know is high in vitamin C. Often, a small change is all it takes to feel better about ourselves.
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For complete cooking times, go to the next page or click the Open button (>), and don’t forget to SHARE with your Facebook friends.
