👉🏼 Grated ginger, onion, garlic, lemon juice, and honey. One teaspoon per day starting on day 7. I’ll give you the recipe, and you give us an OK so we know the recipes reach you. Recipe in the first comment.

 Main ingredients

 Garlic

Garlic contains    allicin   , a compound with powerful antibiotic, antiviral, and antifungal properties. It works by fighting respiratory infections, reducing inflammation, and strengthening the immune system.

 Onion

Onions contain    quercetin   , a natural flavonoid that clears the respiratory tract, reduces sinus inflammation, and helps eliminate accumulated mucus. It also improves blood circulation and fights bacteria and viruses.

 grated ginger

Ginger is a    natural anti-inflammatory    thanks to its compounds called gingerols. It helps to thin mucus, soothes sore throats, and stimulates perspiration to eliminate toxins.

 lemon juice

Lemons are rich in    vitamin C   , an essential antioxidant that boosts the immune system and helps the body fight infections. Furthermore, their acidity promotes liver detoxification and improves digestion, thus enhancing the purifying effect of lemons.