If you want to make a quick yet special dessert that is not only delicious but also rich in nutrients, then white poppy seed energy balls are the perfect choice. Plus, you don’t even have to bake!
White poppy seeds are becoming increasingly popular in modern, conscious nutrition, as they:
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high in calcium
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rich in fiber
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contains valuable vegetable fats
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It has a much milder poppy flavor, more nutty than traditional blue poppy.
Why is it worth using white poppy seeds for desserts?
One of the biggest advantages of white poppy seeds is that their flavor is much milder and creamier than blue poppy seeds. They are not bitter, which is why:
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better suited to sweet foods
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can be harmoniously combined with fruits
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does not overpower lemon or vanilla aromas
And because of its light color, it can be used to make aesthetically more elegant cakes and desserts.
No-Bake White Poppy Seed Energy Balls Recipe
Ingredients:
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100 g ground white poppy seeds
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100 g ground almonds or oatmeal
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8–10 dates
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2 tablespoons honey or maple syrup
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1 tablespoon coconut oil (if you don’t want to rush, grind coconut flakes in a food processor in the amount you like:)
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Grated zest of 1 lemon (use organic lemon zest!)
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1–2 tablespoons lemon juice
To see the full cooking time, go to the next page or click the “Open” (>) button – and don’t forget to SHARE it with your Facebook friends!
For complete cooking times, go to the next page or click the Open button (>), and don’t forget to SHARE with your Facebook friends.
