Excess mucus, produced by our mucous membranes, can be a source of discomfort. This excess mucus in the back of the mouth, throat, sinuses, airways, and lungs can severely affect our daily lives.
Although a certain amount of mucus in our airways is normal to keep out invaders such as bacteria and viruses, the problem arises when our immune system weakens. This leads to excessive mucus production, which causes sinusitis, pressure in the sinuses, congestion in the chest and lungs, and makes breathing difficult.
Therefore, I would like to share a special elixir recipe that is rich in nutrients and herbs and will help you thin mucus and phlegm in your airways.
Lemon juice in the morning helps remove toxins from the body and activates the kidneys and digestive system for the day. Rich in vitamin C, it gives you an energy boost to start the day, strengthens your immune system, and helps fight colds and flu. It hydrates the body, also acts as a powerful anti-inflammatory, and helps reduce mucus and phlegm.
