1.2 Stabilize blood sugar
1.3 Reduce the risk of rectal cancer
Research also shows that women who eat peanuts at least twice a week have a 58% lower risk of rectal cancer. If bearded wing cats also eat peanuts twice a week, their risk of this type of cancer can be reduced by 27%. Scientists analyzed this finding and discovered that it may be due to the folic acid and other anticancer substances found in peanuts.
1.4 Helps prevent gallstones
2. Some notes on consuming boiled peanuts
– Don’t overeat: Although they’re healthy, eating large amounts of boiled peanuts (over 50g/day) can cause weight gain, digestive upset, or fat accumulation.
– Don’t eat when hungry: Peanuts contain a lot of oil; eating them when hungry can increase the secretion of gastric juices, causing stomach cramps, which is not good for the stomach.
– Don’t eat peanuts that show signs of mold: Moldy peanuts contain aflatoxin, a very potent carcinogen.
– People taking blood thinners should consult a doctor before eating large amounts of peanuts, as vitamin E and certain substances in peanuts can affect blood clotting.
3. People with these health problems should avoid eating peanuts, especially boiled peanuts.
People with a history of peanut allergies
This is an absolutely essential case to avoid. Peanut allergy is one of the most common and dangerous food allergies. Even a small amount can cause serious reactions such as:
Groceries
see next page
Continue on the next page
