Pain associated with Morton’s neuroma often occurs when walking or wearing certain shoes. It may be accompanied by:
Symptoms may include a burning or tingling sensation in the toes,
temporary numbness,
or a feeling of internal pressure between the toes.
The pain usually subsides at rest but returns as soon as one stands up. Over time, if left untreated, the discomfort can become chronic.
The most frequent causes
Certain lifestyle habits reveal the onset of Morton’s neuroma:
High heels and pointed toes: they shift the body’s weight forward and compress the nerves.
High-impact sports like running, dancing, or tennis: the repeated shocks irritate the tissues of the foot.
Foot deformities (hallux valgus, flat feet, or high arches): these alter the weight distribution and create abnormal pressure.
The good news is that it’s often possible to address these factors without disrupting your daily routine.
Good habits to relieve pain
Before considering medical treatment, a few simple adjustments can already make a big difference:
Choose appropriate shoes: opt for wide-toed, flexible models with low heels (3 to 4 cm maximum).
Use insoles or metatarsal pads: available in pharmacies, they redistribute weight and reduce pressure on the painful area.
