Take regular breaks if you stand for long periods or walk a lot.
Massage the sole of your foot with a tennis ball or a foam roller to relax the tissues.
These simple steps are sometimes enough to calm inflammation and restore comfortable walking.
When should you consult a professional?
If the pain persists despite these precautions, it is advisable to consult a podiatrist or foot specialist. After a clinical examination, imaging tests (such as an ultrasound) may confirm the diagnosis.
In most cases, treatment remains non-invasive: the healthcare professional may recommend custom-made orthotics or, in some cases, local injections to reduce inflammation. Surgery is only considered as a last resort, when all other options have failed.
