Oatmeal-based diet to lose up to 5 kg in just 7 days

Ingredients :

1/2 cup rolled oats,
1 cup plain yogurt (light Greek or plant-based)
, 1/2 apple or 1/2 banana, sliced,
1 teaspoon chia seeds,
cinnamon or vanilla, to taste

Mix the oat flakes and yogurt until you get a creamy texture.

Add the fruit, chia seeds and sprinkle with a little cinnamon or vanilla.

You can enjoy this breakfast immediately or refrigerate it for a few minutes for optimal freshness.

Benefits: This breakfast is rich in fiber, protein, and antioxidants. It helps regulate blood sugar and keeps you full until lunchtime. The fruit also provides essential vitamins and minerals, while the chia seeds are rich in omega-3 fatty acids and fiber.

Tip: To add variety, add berries, mango or even a little pure cocoa for a sweet touch without refined sugar.

2. Lunch: Savory porridge with chicken and vegetables

At lunchtime, it’s important to have a light and nutritious meal that won’t leave you feeling heavy. Savory porridge is an excellent option, combining slow-release carbohydrates with protein and vegetables rich in vitamins and minerals. Breaded chicken