Oatmeal-based diet to lose up to 5 kg in just 7 days

Ingredients :

125 ml oat flakes,
250 ml water or low-sodium chicken stock,
1/2 cooked and shredded chicken breast,
125 ml vegetables of your choice (carrots, courgettes, broccoli, spinach),
spices to taste (pepper, garlic, turmeric, paprika)

Preparation :

Cook the oat flakes in water or broth until thickened and creamy consistency.

Add the shredded chicken and the diced or julienned vegetables.

Mix everything together and let it cook for an additional 2 minutes to allow the flavors to blend.

Benefits: This dish is very filling and low in calories, ideal for those who want to lose weight without feeling hungry. The combination of oat flakes, protein, and vegetables helps maintain an active metabolism and provides essential fiber, vitamins, and minerals.

Tip: Add a squeeze of lemon juice or a drizzle of olive oil at the end of cooking to enhance the flavor without adding calories. You can also substitute fish or turkey for the chicken to vary the protein.

3. Dinner: Light oat smoothie

For dinner, it’s recommended to opt for a light meal that promotes digestion and restful sleep. An oat smoothie can be an ideal option, providing essential nutrients without weighing down your stomach before bedtime.