Oatmeal-based diet to lose up to 5 kg in just 7 days

Ingredients :

3 tablespoons of rolled oats,
1 cup of plant-based milk (almond, oat, soy) or water
, ½ apple or pear,
cinnamon (to taste),
ice cubes

Preparation :

Blend all the ingredients until you obtain a smooth and creamy consistency.

Drink immediately or refrigerate for a few minutes.

Benefits:

This smoothie helps control nighttime appetite and promotes restful sleep. Oats provide natural melatonin and tryptophan, substances that help regulate the sleep cycle. Hydrating and low in calories, it makes an ideal and satisfying dinner.

Tip: For an increased feeling of fullness, add a teaspoon of almond butter or a small handful of nuts. This will also help increase your intake of healthy fats and protein.

4. Snack: Oatmeal and honey bars

Snacks are essential for a healthy diet, especially if you want to maintain your energy between meals without consuming ultra-processed foods. These honey oat bars are easy to prepare, nutritious, and delicious.

Ingredients :

1 cup of rolled oats,
¼ cup of natural honey or sugar-free syrup,
2 tablespoons of peanut butter,
nuts or seeds of your choice (almonds, walnuts, sunflower seeds)

Preparation :

Mix all the ingredients together until you get a smooth paste.

Line a mold with the mixture and refrigerate for 2 hours.

Cut into bars and store in the refrigerator for a tasty snack between meals.

Benefits: These bars provide energy, fiber, and protein, giving you a feeling of fullness and preventing snacking. They are ideal to take to work, the gym, or for a quick break at home.

Tip: To vary the flavors and increase the antioxidant content, you can add a little cocoa powder, grated coconut or roasted nuts.